Lisa Sarah John is a Diet Counsellor who has counselled thousands to a healthy life style.Read
about it. More >>
LIST OF ARTICLES
01. A simple way to tighten your tummy
02. About controlling acidity
03. Alcohol at festive times
04. Ande Ka Funda
05. Balance that diet
06. Battling obesity with a thyroid problem
07. Be food smart
08. Be wise about food management
09. Beat the heat with water
10. Cancer and after
11. Candy gets converted to fat!
12. Check on that cholesterol
13. Chew on this: fruits are best
14. Diabetes in pregnancy
15. Dietary guidelines for jaundice
16. Don’t binge, eat right
17. Don’t play with your health
18. Eat fruit and salad for healthy hair
19. Eat smart while at college
20. Eat smart while on holiday
21. Executives, never skip breakfast!
22. Forget fibre during typhoid
23. Game on? Try carbs!
24. High fibre best for diabetics
25. How much oil is safe?
26. How you can save your heart
27. Importance of Salad
28. It’s not a gas!
29. It’s sweet to say no
30. Just knock it off!
31. Know your fats
32. Lose weight? Get on the job
33. Lower those triglycerides
34. Make that lunchbox healthy
35. Milk is great, but keep it skimmed
36. Must you really drink?
37. No short cuts to slimming
38. Nutrition to boost performance in sports
39. Obesity and genetics
40. Pack in that iron
41. Party wisely, stay healthy
42. Resolve to stay healthy this year
43. Setting the right targets
44. Six essential nutrients for the body
45. Stay fit as you grow older
46. Stay healthy while you’re pregnant
47. Strike a balance with junk food
48. The best of all food groups
49. The holiday diet
50. There’s only one way to weight loss
51. Watch what you eat when unwell
52. Watch your glycemic index!
53. Ways to de-stress!
54. What to eat when you can’t exercise
55.Why you need more water in summer
56. Win the battle of the bulge
57. Wonderful salads and fruits
